• Encourages a faster recovery from the physical, emotional and mental stresses incurred as a result of competitive sport.
  
• Assists in the healing of injuries.
• Assists in the programme of rehabilitation and maintenance.
• Restores muscle balance.
• Reduces pain and spasm.
• Aids in prevention of injury

Always have an adequate warm up and cool down. Stretch muscles regularly. Avoid over-training or under-training. Avoid training when tired or ill. Eat a healthy nutritious diet.