Pilates Pilates is a mental and physical body-conditioning programme which uses exercises to change the way we use our bodies. Massage There are over eighty different recognised massage modalities. In our therapy room we offer a selection of the most popular. More Ashtanga, Kundalini and Vinyasa Yoga, Lazy Daisy Birthing and Baby classes, Reiki, Reflexology, Counselling and Nutritional Therapy! About Our team are highly skilled and excellent at what they do. Have a look through and see who best fits your needs.